fighting foods heartburn
The oats
This cereal is essential to achieve a good gastric reflux. It is also a source of fiber, this helps the gut to process food better and avoid constipation
Aloe vera
This plant is very famous for its curative effects, helps combat acid reflux.
Banana
The banana provides a good dose of potassium to the body, but are advised to consult the doctor before consuming if your problem is mainly heartburn
boiled chicken
The boiled chicken is considered one of the best sources of protein. Besides poultry is found to be essential in the diet against gastric reflux.
If you suffer is Gastritis watch this video