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fighting foods heartburn

fighting foods heartburn

Heartburn affects large numbers of people around the world. There are many drugs (chemicals) that can help relieve heartburn, but ideally incorporated into the daily diet a number of foods that help the digestive system much.

The oats

This cereal is essential to achieve a good gastric reflux. It is also a source of fiber, this helps the gut to process food better and avoid constipation

Aloe vera

This plant is very famous for its curative effects, helps combat acid reflux.


The banana provides a good dose of potassium to the body, but are advised to consult the doctor before consuming if your problem is mainly heartburn

boiled chicken

The boiled chicken is considered one of the best sources of protein. Besides poultry is found to be essential in the diet against gastric reflux.

If you suffer is Gastritis watch this video
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